Do you want always to have a good night sleep? Did you know that using a body pillow can, in fact, help you with your sleep? Get to know more about the best body pillow and the benefits that it can provide you and your body.
Body pillows are gaining more and more popularity because of the benefits that it has when it comes to sleeping. In fact, body pillows are perfect for people who are experiencing knee pain, neck pain, pregnancy pains, snoring, and back pain. The reason behind this is because it can help the different part of the body. People who are back and side sleepers will most definitely benefit from using this type of pillow.
Let’s get to know more information about body pillows and the amazing benefits that they have in store for you:
What Are Body Pillows?
For people who don’t know, a body pillow is a pillow that is elongated and is specifically designed to help support a person while sleeping. This type of pillow comes in different shapes and sizes, but it is long enough to ensure that it is providing the right support for your upper legs, back, shoulders, and your head.
Sleeping with a Body Pillow
There are different ways on how you can comfortably sleep with a body pillow and this will usually depend on the comfortable position that you are in. Some people who are comfortable lying on their backs are usually hugging the body pillow. The pillow is then resting on the shoulder, while your arm will be curled around the pillow as if you’re cradling it.Now, for people who are sleeping on their side, you can slip the body pillow’s top part under your head, as this will help support your neck. You can hug the rest of the length of your pillow to provide comfort while you are sleeping.
Benefits of Using Body Pillows
1.Support for the Body
- One of the most common benefits of using a body pillow is
helps supporting the body. The reason behind this is because the pillow will help support your body to have the most comfortable and ideal position for you, which will then help you fall asleep better.
2.Enhances Air and Blood Circulation
- Another good thing about using body pillows is
that it helps with your body’s air and blood flow. The reason behind this is because it can contribute to align each and every part of your body, keeping the circulation of your blood. You can also use this pillow if you want to elevate your body to help increase the level of oxygen while you are sleeping.
3.Helps with Pregnant Women
- Of course, every pregnant woman’s fantasy is to make
their pregnancy comfortable. Fortunately, with the help of the body pillow, they will surely have a good night sleep since they don’t need to toss and turn in bed all night. Another good thing about this is that it will also help provide support for their back and will also provide a great comfort.
Choosing the Right Body Pillow For YouSelecting the Right Size
Since body pillows are all long, there are still different sizes that you should be aware of. An ideal size that you can get should be one that will stretch from your head up until your knees. The reason behind this is because this length will ensure that you will be provided with the maximum comfort that you need all night for your entire body.
1.Selecting the Shape of the Body Pillow
- The most common types of body pillows
are flat and the straight ones. There are also circular shaped ones, wherein they are offering support that is firmer, while the flat ones are more comfortable for the chest and knees. There are also U, J, and C-shaped body pillows and are perfect to help support your back, and as well as your head and neck. If you want something that will help support back injuries or if you are pregnant, then the U-shaped ones will be ideal for you.
2.Selecting the Stuffing of the Body Pillow
- Typically, body pillows are stuffed with
fibers that are usually more supportive, while there are also some that are fluffier and softer. Now, if you are looking for a pillow that will help support your body, then you should choose foam pillows. Now if you are into probability and affordability, then selecting a cotton pillow is ideal. Now if you need a different support level, then you can choose a body pillow that offers a buckwheat stuffed.
3.Knowing the Purpose of the Body Pillow
- For people who don’t know, each and
everybody pillow has their purpose. Some people are using the pillow for snoring and back pain, while there are also some who are using one because they are pregnant. Before purchasing a pillow, it is ideal to know the purpose, for you to be able to find the right kind of body pillow for yourself.
Top 5 Best Body Pillow for You
The Snuggle-Pedic is perfect for people who are suffering from back pain and people who are in need of support while they sleep. This is mainly because it is filled with memory foam that is shredded and is known to be not so firm like that of a solid foam one. This pillow’s filling will surely make it extra comfortable for people while helping to retain the shape that it has. Upon arrival, the pillow is sealed and compressed in a plastic bag and removing it from there will help it expand to the fullest size that it has just after a few hours.
This pillow will be mold depending on your body and will go back to its normal shape after a few seconds of your body adjusting. Another good thing about this body pillow is that it comes with a built-in pillow cover, which is made out of polyester fabric and bamboo viscose that uses a Kool Flow design, which means that it will make the pillow to stay cooler. The reason behind this is because the cover is beatable and won’t trap any hot air for it to avoid from warming up.
- Made in the USA
- Amazing warranty plan
- Can be washed in the washing machine
- Pillow won’t heat much all throughout the night
- Separate chunks of foam can be felt within your pillow
Coop Home Goods Shredded Memory Foam Body Pillow is filled with foam that is CERTI-PUR which means that there are no harmful chemicals or any heavy metals in it. The pillow cover that is attached is made out of 60 percent polyester and 40 percent bamboo viscose, which makes it a machine washable and dryable. People who are suffering from allergies, they can surely get the most out of this pillow since it is dust mite resistant and hypoallergenic.
This body pillow does not also suffer from any overheating since the cover, and the shredded foam is breathable, which means that they can stay cool no matter how long you use it during the night. The fabric that is ultra-soft will help you to relax while you are resting at night. Another good thing about this pillow is that it is ideal for people who are having back pains since it can help the body be aligned the entire night. Lastly, the pillow is soft enough, so it will surely adjust with your body for you to stay comfortable all throughout the evening.
- Made in the USA
- Perfect for your back and knees
- Pillow can stay cool even in areas that are hot
- Not firm enough for people who are suffering from back pain
- Bulky and heavy to move around
Leacho Snoogle Total Body Pillow is perfect for people who are looking for a pillow that can support their entire body while they are sleeping. It provides great support for the back and belly for women who are pregnant. It has a C-shaped design which will perfectly fit around the front and back and can easily tuck in between your knees. It also provides you a neck pillow, which is great in supporting your neck while you are asleep.
This body pillow comes with a pillow case that can be replaced since Leacho Snoogle is offering pillow cases that can be used as a replacement. This pillow is a great addition to your bed especially if you are looking for something that can support your body and make you comfortable all through the night. Another good thing that this pillow has it that its patented design was significantly developed by a mom and a registered nurse. You can surely enjoy using this body pillow without worrying about any extra heat since this pillow can stay cool.
- Perfect for women who are pregnant
- Breathable and comfortable
- Good shape to provide support for the entire body
- Pillow case is difficult to replace and remove
- Materials used are not dissimilar to that of a regular pillow
PharMeDoc Total Body Pillow is large and firmer, which means that it can provide more support than a regular pillow. It can tuck around your neck and shoulder and in between your knees, which will make you feel comfortable especially if you are suffering from back pain or is pregnant. The zipper pillow case is washable and removable, which are a both great convenience. The pillow case is 100% soft, and you can even purchase some extra case under the same brand.
Since this body pillow is larger than the average pillow, it might take over a bit of space in your bed. But the comfort that it can provide is superb, so you don’t need to worry about anything at all. It is 60 inches in length, and it perfects no matter what your height is. Another good thing about this pillow is that the polypill adjustable material that it has can perfectly adapt with you when you watch TV, nurse, read, or sleep.
- Good airflow
- Ideal for back and side sleepers
- Pillow cover can easily be removed and replaced
- Tears and rips can easily develop
- Not enough support for back issues
Squishy Deluxe Microbead Body Pillow is one of a unique body pillows in the market, especially because of the squishier feeling that it has. This pillow is equipped with the tiniest microbes that is available in the market today, which means that it will provide you with the support that you need while providing you with the softness that you need.
This body pillow has a circular shape, which means that you can easily twist and bend it anytime you, please. This is the reason why pregnant women find this pillow very useful. It can also be used to help prop yourself up while you are breastfeeding your newborn. Another good thing about this pillow is that it comes with a pillow case that is removable. You can simply unzip it if you want to wash the case since it can be washed in the washing machine and can be dried there as well.
- Ideal for people who are recovering from surgery
- Removable pillow case cover
- Soft and firm pillow
- Easily portable
- Not great if you have pets at home
These are the best body pillow reviews that can help you narrow down your choices. Of course, in every review, there will always be one that will stand out from the rest. For this, Snuggle Pedic Body is the one that stood out simply because of its ability to mold to the shape of your body. It also doesn’t generate heat so you can perfectly sleep soundly all throughout the night.
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