Are you wondering on how to make a smoothie without yogurt? Did you know that your smoothie can still taste good even without yogurt? If you are one of the many who is wondering on how to make a smoothie even without yogurt, then the information below will surely help you.
Smoothies can become a meal replacement since they are convenient and nutritious enough. Fortunately, making a smoothie is easy for as long as you have the right ingredients and tools. Typically people are adding yogurt not only because of the benefits that it has but as well as the delicious flavor that it adds to the smoothie.
But, if you don’t have yogurt, you don’t have to worry about anything since the steps below will help you make a delicious smoothie even without the yogurt.
Things You Will Need for You to be Able to Prepare a Delicious Smoothie
• A blender or a food processor
• Fruit Knife
• Fruits that you will use to create the smoothie
• Milk or soy milk
• Fruit juice
• Ice cream
• Protein powder
• Vanilla extract
• Ice cubes
Step #1 Preparing Your Blender or a Food Processor
Typically if you need a consistency that is smoother, using a blender would be perfect. But if you don’t have a blender then a goof processor will do, just ensure to use a fewer amount of liquid to avoid leakage. There is also immersion blender can also be used since it will let you blend smaller cuts of fruits.
Step #2 Preparing the Fruits
Start preparing your frozen or fresh fruits, which will usually be the base of the smoothie that you will be preparing. Of course, you can also use canned ones or dried fruits if you don’t have fresh fruits at home. When preparing the fruits, it would be best to focus on just one fruit before adding several more.
Some of the usual choices are pomegranates, avocados, mangoes, kiwis, apples, bananas, raspberries, blueberries, strawberries, and peaches. You may also use fruits that are rich in water, such as pineapple, watermelons, and oranges. If you are going to create a single serving smoothie, then adding a half cup or a couple of cups of fruits will do.
Step #3 Adding the Liquid
After preparing and adding the fruits, the next thing that you need to do is to add the liquid. You can choose to use soy milk or whole and skim milk, which is an attractive option for a lot of people. If you are planning to add coconut or almond milk, you should know that it will make the smoothie’s taste different. Of course, fruit juices are also a great option if you want.
If you want to lessen the sweetness of your smoothie then choosing chai tea, herbal or even black tea will do. Tea is a good option since it will add antioxidants to your smoothie. You can also opt for sparkling water if you want your smoothie to be lighter.
Step #4 Adding Protein Powder
For people who want to create an actual meal out of their smoothies, it would be best to add protein powder to the smoothie itself. Some of the popular options are soy and whey, but you may also opt for brown sprouted rice. For protein powder, you can add two to four tablespoon of powder. If you are using soy or whey, then a cup will do or two ounces of tofu if you prefer using tofu as a source of protein.
Step #5 Adding Some Greens
Now, for people who are health conscious then choosing to add some green to your smoothie will do. You can add spinach or kale since they perfectly blend well with almost every type of smoothie. You don’t even have to worry about tasting them since you won’t. Of course, there are also other options, such as beetroot, celery, carrots, beet, and all the other types of green vegetables. If you want to maintain the sweetness of your smoothie then adding only a cup of greens will do.
Step #6 Adding a Sweetener
For people who have a sweet tooth, then worry no more because you can add a sweetener to your smoothie. Some of the best sweeteners are Splenda, stevia, agave nectar, honey, or even ripe bananas. When adding sweetener, make sure to add one teaspoon to one tablespoon in a glass of smoothie.
Step #7 Adding Some Flavor
You can change the taste of your smoothie by adding some flavor; You can try to experiment with the numerous flavorings available today. Some of the popular options are cinnamon, vanilla extract, nutmeg, cayenne pepper, almond extract, Oreos, banana, peanut butter, coconut shavings or any type extracts that is available on the market today.
Step #8 Adding Some Ice Cubes
You may opt to add or not add ice cubes, depending on your preferences. For a smoothie that is a single serving, adding three to four cubes would be enough. You can add one or two cubes if you are worried that it will make the smoothie too thin. If you used frozen fruits then adding ice won’t be necessary, since it will already help your smoothie to be cold.
Step #9 Blending Everything
Once you are done gathering everything, start mixing them all and make sure that the setting of your blender to no more than the medium setting. Once the blender starts blending all the fruits, you can increase the speed. For blenders that do not have a shake or a smoothie function, you can push the puree button. Always remember to start very slow and let the blender blend all the ingredients for a minute.
Step #10 Turning the Blender Off
After blending all the ingredients and after you have made sure that the ice cubes have blended completed, then the next thing that you need to do is to let it stay in your blender for a minute or two. Before pouring in the smoothie into the glass, it would be best to taste it first for you to be able to add some flavors if you think that it lacks the flavor that you want. You can also improve the consistency by blending it more if you feel like it.
Here’s a video on how you can blend different healthy smoothies for you.
These are all the tips on how to make a smoothie without yogurt. You don’t have to worry about anything because your smoothie will still taste good even without it. There are other options like the sorbet or ice cream, which will provide the same taste when it comes to your smoothie.
Always remember that following the tips above is necessary for you to be able to ensure that you are doing the right thing. Preparing everything first will make sure that you will be able to put in every ingredient necessary to make your smoothie taste good even without the smoothie. So now that you know how to make a smoothie without yogurt start making one now for you to know that your smoothie will still taste deliciously good.
Did you enjoy the tutorial above? Then sharing your thoughts by commenting below would be best. You can also share this article with your family and friends for them to know how to make a smoothie even without a yogurt ingredient on hand.